Massage provides manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity – it feels good!
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, performed manually or sometimes with mechanical aids.
Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, or feet.
